Techniques of Meditation, Visualization, and Self-Hypnosis


One of the most challenging things we can do in life, is to quiet our minds.  We get overwhelmed with our thoughts, our many responsibilities, and endless to do lists, and it becomes difficult to ‘just be’.

Meditation is an extremely effective technique for calming the busy mind. Research has long demonstrated the benefits meditation can have in promoting emotional and physical wellness, relieving stress, depression and anxiety, increasing well-being, and helping with concentration and focus;


it’s your body’s own anti-depressant and anti-stressor!


Visualization and self-hypnosis are key for gaining focus and being centered, through learning how to direct how our mind works and being able to consciously choose our thoughts.


In This Class, Learn How to:

  • Detach from your thoughts
  • Think about not thinking  
  • Properly meditate to gain inner calmness
  • Be able to consciously choose your thoughts
  • Relax your mind and body so you can emerge refreshed and focused



See you in class!

Reserve Your Spot Today!

(514) 933-2289

text: (514) 833-5330


Workshops are

three Thursday evenings

7-9pm (doors open at 6:45pm) 


TrueSelf Center

460 Ste-Catherine West, Suite 908, Montreal (McGill metro, across from The Bay)

One person: $225 + tax = $258.69

Two people: $395 + tax = $454.15

10% off if you take consecutive classes

Half price if you have already taken this class and want a refresher


Payment options:
Check, cash or credit card, payment plan accepted

Limited seating:       Reservation is necessary-       Contact the Office at (514) 933-2289

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