Self-Esteem Services in Montreal

After having struggled with self-doubt, insecurity, and depression for years, a Montreal client of mine once asked me, “How can I have higher self-esteem?”

And my answer to her was simple:  “Stop putting it down”.

We all are aware of skills and attributes we have that ought to make us happy, but all too often, we focus on the things we lack. We have this terrible habbit of fixating on ‘what’s wrong’ with us, instead of on all the good qualities we actually possess! This causes you to feel negatively about yourself, reinforces your flaws, and lowers your self-esteem.


Self-esteem is the most important aspect of you because it’s how you see and think about yourself which determines how you will feel and act in your everyday life. This is the starting point from which all of your decisions and choices will be made:

  • From a lower sense of self-esteem, you will make decisions that match that lowered sense of self, which is keeps you there
  • From a higher sense of self-esteem, you make healthier and wiser decisions that lead to greater benefits, which enable you to enjoy life more fully


Like a mirror,

your life reflects back what you think about yourself


As the results you get in life are in direct proportion to how you feel about yourself,

it’s critical to your quality of life to feel good about you

And here’s what’s good to know: You don’t have to love yourself!

Not just yet. That’s a lot of work when you are prone to being self-critical. 

But can you like yourself?

Care for yourself? Respect who you are? Start doing what can make you
feel good? Do what’s better for you? That sounds possible…doesn’t it?

Sure you can. And the more you do what feels good, the more you will grow your level of self-appreciation, self-value and self-worth.

You don’t have to love yourself right away; but you can start liking yourself and giving yourself the     same care and respect you give to those you care about most.


And as you raise your self-esteem, life begins to change… for the better!

  • You show up for others and won’t need their validation because you have your own
  • You know your own importance
  • When you feel good about yourself, you vibrate an energy that spreads to others, and makes them feel happy to be around you
  • Your relationships become healthier and easier

With a higher esteem, you show up in the world with more to offer.
You have more to give, more to share, and more to contribute. 


When you have stronger self-esteem, you can deal with life concerns from an emotionally stronger place. You don’t take things so personally, you are detached by what others say, you don’t sweat the small stuff, and you’re better able to face the big challenges!

People who have higher self-esteem don’t suffer from depression or anxiety because when you feel good about yourself, you’re thinking what’s best for yourself and so you make choices that are best for you.


And when you like yourself, you enjoy taking care of yourself because you know you deserve it.


So if this is what having a higher self esteem is all about,

Isn’t it worth raising it?


Want to Resolve Your Struggles With Low Self-Esteem?

Then CALL to book your appointment with one of our TrueSelf therapists in Montreal

and start your wellness journey today!


Not in Montreal? Not a Problem!


If you are not in Montreal but would still like to benefit from our TrueSelf therapy and coaching services, we offer FaceTime, Messenger or phone session

These work just as effectively as being there in person – 

Give it a try!


Call to book your initial session at 514-933-2289 

or email us at

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