Resolving Post-Traumatic Stress Disorder (PTSD)
Many of us have had some kind of marking event in our lives which has changed its course, but it doesn’t necessarily have to be a traumatic event to lead to post-traumatic stress.
PTSD can come from being bullied at school, going through an abusive, toxic relationship, experiencing harassment at work, or growing up in an environment where you were made to feel you ‘not good enough’.
All of these turbulent emotions have an effect on our brain, our development, on who we believe ourselves to be – but it’s not the core of who we are! These are conditioned mindsets that can be healed and resolved, so you can become the better version of you, and live your TrueSelf.
So If You Feel…
- That something inside of you has greater control over you
- That certain things in your environment trigger unpleasant reactions like anger, self-doubt, anxiety, or sadness
- That you experience a loss of control and can’t seem to manage your emotions
- That you have a two-step forward, one step back kind of approach to life where you want something but feel something inside is holding you back
…you may have some PTSD triggers
that need to be removed
Those who suffer from Post-Traumatic Stress Disorder often feel a low sense of self-worth or esteem, difficulties sleeping or eating, recurrent nightmares or flashbacks, feel uncomfortable in their own skin, and are not centered within themselves.
They can experience a feeling of unworthiness, sadness, or depression that is long-standing, which influence important decisions in their lives.
In order to ease the pain, some may resort to substances or medication, which only pads the PTSD wounds;
it doesn’t heal them.
The TrueSelf Center specializes in removing these triggers
so they no longer have an impact on your behavior and you get to fully control your life!
to embrace your TrueSelf and live a life of choice!
Want to Resolve Your Struggles With PTSD?
Then CALL to book your appointment with one of our TrueSelf PTSD therapists in Montreal
and start your wellness journey today!
Not in Montreal? Not a Problem!
If you are not in Montreal but would still like to benefit from our TrueSelf therapy and coaching services, we offer FaceTime, Messenger or phone session
These work just as effectively as being there in person –
Give it a try!
Call to book your initial session at 514-933-2289
or email us at email@example.com