TrueSelf Psychology®


Blend Life Coaching with Therapy and heal your…  

Post Traumatic Stress

Complex – PTSD

TrueSelf Psychology®


Blend Life Coaching with Therapy and heal your…  

Post Traumatic Stress

Complex – PTSD

Discover which of the 21 Self-Opposing Mind Patterns
you MUST remove so you can...
Stand in Your Power and Reach Your Dreams

Discover which of the
21 Self-Opposing Mind Patterns
you MUST remove so you can...
Stand in Your Power and Reach Your Dreams

The Right Therapy for PTSD: 

How To Heal From Trauma (PTSD)

Many of us have experienced some kind of marking event that changed who we are and the course of our lives. We can then spend decades trying to find how to heal subconscious trauma from childhood.

The reason for this is that trauma gets linked into our nervous system, and then later, every time something outside triggers that old wound, the emotional response gets reactivated. 

This reaction is often unconscious – meaning we don’t even realize it until an unhealthy pattern becomes more apparent, and as we are showing signs of unresolved traumatic responses – signs of PTSD, we come to the realization that it’s time to heal or let go.

Getting The Right PTSD Help 

Well even if it feels like an endless battle with the past, you can learn how to treat PTSD, and how to heal from childhood trauma using our psychodynamic exercise. In which helps to deactivate the symptoms of PTSD, and in the end how to overcome complex PTSD. 

Because signs of PTSD can be lasting, it is important to get effective therapy for PTSD to heal from childhood trauma, and live a more calm and centered life. The secret is to release the pain lodged in the nervous system.

WELCOME TO TRUESELF PSYCHOLOGY®

TrueSelf Psychology® is an innovative and progressive Alignment Therapy and Coaching transformational program which is designed to help each of our clients and participants reconnect with who they really are through the power of awareness and conscious practices to live a life of choice.

WELCOME TO TRUESELF PSYCHOLOGY®

TrueSelf Psychology® is an innovative and progressive Alignment Therapy and Coaching transformational program which is designed to help each of our clients and participants reconnect with who they really are through the power of awareness and conscious practices to live a life of choice.

Alignment is typically reached within 6 to 9 sessions by:

  • Recondition unhealthy mind patterns 
  • Heal pain bodies (pain triggers still stuck in the body) 
  • Teach conscious awareness to have greater control over how you think and feel

So you can: 

  • Enjoy being yourself  
  • Make decisions that align with your goals 
  • Manifest a life of your desires

Alignment is typically reached within 6 to 9 sessions by:

  • Recondition unhealthy mind patterns 
  • Heal pain bodies (pain triggers still stuck in the body) 
  • Teach conscious awareness to have greater control over how you think and feel

So you can: 

  • Enjoy being yourself  
  • Make decisions that align with your goals 
  • Manifest a life of your desires

Book your appointment

There are two types of PTSD diagnosis: 

  1. High level Traumatic Experience: such as childhood trauma, sexual assault, physical abuse, physical threat 
  2. Low level Traumatic Recurrence: such as bullying, harassment, abusive criticisms, degradation, which leads to Complex PTSD

Complex PTSD is a form of PTSD that can come from being bullied at school, going through an abusive and/or toxic relationship, experiencing harassment at work, or growing up in an environment where you were made to feel ‘not good enough’.             

All of these turbulent emotions have a significant effect on our brain, our development, on who we believe ourselves to be – but it is NOT the core of who we are!

 

There are two types of PTSD diagnosis: 

  1. High level Traumatic Experience: such as childhood trauma, sexual assault, physical abuse, physical threat 
  2. Low level Traumatic Recurrence: such as bullying, harassment, abusive criticisms, degradation, which leads to Complex PTSD

Complex PTSD is a form of PTSD that can come from being bullied at school, going through an abusive and/or toxic relationship, experiencing harassment at work, or growing up in an environment where you were made to feel ‘not good enough’.             

All of these turbulent emotions have a significant effect on our brain, our development, on who we believe ourselves to be – but it is NOT the core of who we are!

 

Pain changes us and those who suffer from Post-Traumatic Stress Disorder often feel a low sense of self-worth or esteem, and are not centered within themselves.

They can experience a feeling of unworthiness, sadness, or depression that is long-standing, which influences important decisions in their lives.

Symptoms of PTSD and Complex PTSD are very similar:

  • Emotional pain manifested physically, such as, migraine, dizziness, chest pains, stomach and digestive issues, chronic pain
  • Nightmares, flashbacks
  • Difficulties falling asleep or waking up 
  • Depression or/and anxiety
  • Social withdrawal
  • Suppression, repression, numbing
  • Hyper alertness
  • Guilt, shame, low self-worth

These are conditioned mindsets that can be healed and resolved, so you can become the better version of you, and live your TrueSelf life.

So If You Feel…

  • That something inside of you has greater control over you
  • That certain things in your environment trigger unpleasant reactions like anger, self-doubt, anxiety, or sadness
  • That you experience a loss of control and can’t seem to manage your emotions
  • That you have a two-step forward, one-step back kind of approach to life where you want something but feel something inside is holding you back

…then you are exhibiting some signs of PTSD and will need a program to help how to heal from complex PTSD.

The TrueSelf Psychology® program specializes in PTSD treatment – to remove pain bodies and triggers so they no longer negatively impact your life. 

TSP® includes a Shift Therapy session, which is a deep dive psychodynamic exercise where we revisit active trigger patterns in order to heal and deactivate them from your nervous system, to then recondition your mind so that the past no longer affects you in your present moment reality. You will finally feel free, relieved and comfortable in your own skin. Ready to live true to yourself again.

TrueSelf Psychology®

 Alignment Coaching Psychology

You are one CALL away from living a TrueSelf life! Book your appointment today with one of our TrueSelf psychologist, coaches and therapists in Montreal or Online.

Not in Montreal? We offer online coaching and therapy sessions!

514-933-2289 / goodliving@trueself-psychology.com

 The Better You Feel, The Better Life Gets! Feel Good Now!

TrueSelf Psychology®

 Alignment Coaching Psychology

You are one CALL away from living a TrueSelf life! Book your appointment today with one of our TrueSelf psychologist, coaches and therapists in Montreal or Online.

Not in Montreal? We offer online coaching and therapy sessions!

514-933-2289 /
goodliving@trueself-psychology.com

 The Better You Feel, The Better Life Gets!

 Feel Good Now!

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