Are you experiencing
low self-esteem and low energy?
Is going out and being social too much to handle right now?
Have you been feeling depressed for a while?
Our therapists at Montreal TrueSelf Psychology can help you resolve those negative feelings and regain your alignment to once again feel good about being who you are.
One of the worst emotions that drag you down is depression, which not only makes you feel bad about yourself, but interferes with your thought process, your daily interactions, and interrupts your flow of life.
Depression is an insidious emotion where you can be functional enough but not at your best. You can be making the motions of ‘having it all together’, while in reality, a shadow covers everything you do.
- Having difficulty sleeping?
- Dragging your feet to work?
- Wracked with self-doubt?
- Experiencing low self-esteem?
- Isolating yourself?
- Often feeling low energy?
- Under- or over-eating?
- Beating yourself down?
If you answer ‘yes’ to any of these, you are likely suffering some degree of depression.
But you don’t have to accept this!
Depression is a combination of three things:
- Negative sense of self
- Negative perceptions about life
- Concerns about your future
Depression is a mood disorder that can impact all aspects of your life.
It is also a sign that there is a disalignment between who you truly are and who you want to be. This split energy is really what is causing a lot of your pain. But you don’t need to suffer from depression any longer.
The good news is that depression can be resolved with some simple yet effective mind strategies. The TrueSelf Psychology™ system works to heal past hurts and modify your thinking to align with the core of who you really are.
The first step in the path out of depression is healing emotional or mental wounds, and then to develop healthy thought patterns aligned with your TrueSelf to help raise your energy to enable you a more joy-filled life.
At Montreal TrueSelf Psychology, we will help heal the source of your depression and assist you in developing positive emotions towards yourself, your life and your future.
An Alignment Coaching Psychology
System To Your Emotional Wellness
You are one CALL away from living a TrueSelf life! Book your appointment today with one of our TrueSelf psychologist, coaches and therapists in Montreal or Online.
Not in Montreal? We offer online sessions!
If you are not in Montreal, but would like to benefit from our TrueSelf therapy and coaching services, we offer online sessions via Zoom, Messenger, or phone. These work just as effectively as being there in person – Give it a try!