TrueSelf Psychology®
Blend Life Coaching with Therapy! Work with an…
Alignment Life Coach
TrueSelf Psychology®
Blend Life Coaching with Therapy! Work with an…
Alignment Life Coach
Discover which of the 21 Self-Opposing Mind Patterns
you MUST remove so you can...
Stand in Your Power and Reach Your Dreams
Discover which of the
21 Self-Opposing Mind Patterns
you MUST remove so you can...
Stand in Your Power and Reach Your Dreams
TrueSelf Psychology® program aligns your conscious and subconscious mind – so you can think as you are at your core, feel optimal in the present moment, and move consciously on a path of your choosing.
TrueSelf Psychology® program aligns your conscious and subconscious mind – so you can think as you are at your core, feel optimal in the present moment, and move consciously on a path of your choosing.
Alignment Therapist Coaches and inner Alignment Coaching psychology
Would you like to work with a specialized TrueSelf Alignment Life Coach?
Research supports that working with a life coach can help you achieve success.
Unfortunately, 92% never truly achieve what they want.
Alignment Therapist Coaches and inner Alignment Coaching psychology
Would you like to work with a specialized TrueSelf Alignment Life Coach?
Research supports that working with a life coach can help you achieve success.
Unfortunately, 92% never truly achieve what they want.
That’s because they are still carrying their insecurities, traumas, and old dysfunctional patterns while trying to build their future – it’s like trying to climb a mountain with weighty cumbersome baggage on your shoulders… It’s just too hard! And why many give up!
How can you get motivated and raise to the level of your desires when your mindset is not aligned with who you are and what you want?
You can’t.
So then how do you become part of the 8%?
Drop the bag!
You already have everything inside you to make your dreams come true. You just need to release what stops you from moving forward.
That’s because they are still carrying their insecurities, traumas, and old dysfunctional patterns while trying to build their future – it’s like trying to climb a mountain with weighty cumbersome baggage on your shoulders… It’s just too hard! And why many give up!
How can you get motivated and raise to the level of your desires when your mindset is not aligned with who you are and what you want?
You can’t.
So then how do you become part of the 8%?
Drop the bag!
You already have everything inside you to make your dreams come true. You just need to release what stops you from moving forward.
WELCOME TO TRUESELF PSYCHOLOGY®
TrueSelf Psychology® is an innovative and progressive Alignment Therapy and Coaching transformational program which is designed to help each of our clients and participants reconnect with who they really are through the power of awareness and conscious practices to live a life of choice.
WELCOME TO TRUESELF PSYCHOLOGY®
TrueSelf Psychology® is an innovative and progressive Alignment Therapy and Coaching transformational program which is designed to help each of our clients and participants reconnect with who they really are through the power of awareness and conscious practices to live a life of choice.
Alignment is typically reached within 6 to 9 sessions by:
- Recondition unhealthy mind patterns
- Heal pain bodies (pain triggers still stuck in the body)
- Teach conscious awareness to have greater control over how you think and feel
So you can:
- Enjoy being yourself
- Make decisions that align with your goals
- Manifest a life of your desires
Alignment is typically reached within 6 to 9 sessions by:
- Recondition unhealthy mind patterns
- Heal pain bodies (pain triggers still stuck in the body)
- Teach conscious awareness to have greater control over how you think and feel
So you can:
- Enjoy being yourself
- Make decisions that align with your goals
- Manifest a life of your desires
Book your appointment
You need to align your mindset (subconscious mind) with your core being (conscious mind) so you can believe in yourself enough to pursue your dreams.
You need to align your mindset (subconscious mind) with your core being (conscious mind) so you can believe in yourself enough to pursue your dreams.
That’s when you feel unshakable, unstoppable, confident and whole – with a deeper knowing inside that you’re capable, and that things will happen for you – the true meaning of empowerment!
We hear about the law of attraction, but what does it really mean?
It means to feel good enough about who you are so that you can envision and align yourself with the very thing you want.
Whatever you want wants you… But do you believe you can have it?
The best way to reach a state of alignment is when therapy melds with life coaching. When you can resolve patterns of the past and build new ones towards the future.
The TrueSelf Psychology® program brings together the best of these two philosophies – combining the healing properties of psychology and the future-driven approach of life coaching, to provide the most powerful means of helping our clients attain emotional wellness and stability.
It combines the benefits of an alignment therapist and a life coach into a TrueSelf Alignment Coach, with the intention of healing your nervous system within a 6-9 session approach by:
- Healing trauma triggers
- Reconditioning neural pathways into healthy ones aligned with your core being, and your desires
Once alignment is reached, you then enter the maintenance phase and can choose to continue your wellness journey via specifically designed TrueSelf Psychology® conscious practices by:
- Opting for spread out sessions
- Joining our FeelGoodNow monthly membership
- Participating in our TrueSelf MasterClasses
- Returning on a need to basis
Following are some important distinctions to make between life coaching, therapy, and alignment coaching.
That’s when you feel unshakable, unstoppable, confident and whole – with a deeper knowing inside that you’re capable, and that things will happen for you – the true meaning of empowerment!
We hear about the law of attraction, but what does it really mean?
It means to feel good enough about who you are so that you can envision and align yourself with the very thing you want.
Whatever you want wants you… But do you believe you can have it?
The best way to reach a state of alignment is when therapy melds with life coaching. When you can resolve patterns of the past and build new ones towards the future.
The TrueSelf Psychology® program brings together the best of these two philosophies – combining the healing properties of psychology and the future-driven approach of life coaching, to provide the most powerful means of helping our clients attain emotional wellness and stability.
It combines the benefits of an alignment therapist and a life coach into a TrueSelf Alignment Coach, with the intention of healing your nervous system within a 6-9 session approach by:
- Healing trauma triggers
- Reconditioning neural pathways into healthy ones aligned with your core being, and your desires
Once alignment is reached, you then enter the maintenance phase and can choose to continue your wellness journey via specifically designed TrueSelf Psychology® conscious practices by:
- Opting for spread out sessions
- Joining our FeelGoodNow monthly membership
- Participating in our TrueSelf MasterClasses
- Returning on a need to basis
Following are some important distinctions to make between life coaching, therapy, and alignment coaching.
LIFE COACH
Future Oriented
THERAPY
Past Oriented
ALIGNMENT COACH
Centering in
the Power of Now
- Focuses mainly on the future
- Focuses on what you believe
- Advise people how they can make themselves happier through changes in their lifestyle
- Focuses on one goal at a time
- Help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle to deal with life conditions
- How to deal with stress and anxiety (from the outside)
- Focuses mainly on life conditions such as marriage, work/career, spirituality, health, and personal development.
- Focus on action oriented regardless of what happened in the past.
- Action oriented approach
- Focus on thinking more positively
- Average 8-16 sessions per objective
- Focuses mainly on the past
- Helps you resolve the past traumas via exploration, role play and psychodynamic exercises
- Focuses on where your beliefs come from; how they impact you and how to change them
- Focuses on a person’s cognitions and interpretation of their experiences, and works to modify these
- Focuses on how a person is feeling and thinking
- Focuses on cognitive biases interfering with the self and quality of life
- Offers learning tools and strategies to deal with stress and anxiety
- Can focus on the conditions of the problem
- Can be proactive or talk/supportive therapy form
- Empathetic, non judgmental approach
- According to APA.org, depending on the therapy approach, research shows it can range from “15 to 20 sessions for 50 percent of patients to recover” and up to 40 or more.
- Focuses on breaking self- opposing mind patterns to feel good now and align with your core
- Sets you up to be emotionally centered and energetically aligned to reach your goals
- Focuses on evaluating your beliefs to see if they serve you
- Not Talk therapy; Focus on well designed exercises to awaken consciousness; recondition neural pathways, heal pain bodies; and develop conscious thinking
- Works on healing the nervous system and reconditioning neural pathways to get you ready to pursue your goals
- Aligns the conscious and subconscious mind – to connect and be supportive with your core and be more centered in the now
- Resolves pain bodies through a pattern breaking psychodynamic Shift session
- Uses emotions as guides to alignment
- Resolving inner tension from within by closing the gap between subconscious and conscious minds
- Happiness comes in alignment – when the gap between subconscious and conscious is closed
- Inspired action is taken when aligned because there is less-to-no resistance
- Focus on better feeling thoughts rather than positive thinking
- Focuses on building awareness of your core traits to increase self-worth and personal strength, such as compassion, empathy, intelligence, drive, curiosity, etc
- Learn that in taking responsibility, regardless of blame and condition, you are more powerful
- Work is on alignment-set, not mindset alone
- Focuses on acceptance and detachment rather than resistance and detachment
- Empathetic, non judgmental approach
- Lifestyle approach through continued alignment education is offered or suggested (membership)
- Short-Term program: Alignment is typically achieved within 6-10 sessions
LIFE COACH
Future Oriented
- Focuses mainly on the future
- Focuses on what you believe
- Advise people how they can make themselves happier through changes in their lifestyle
- Focuses on one goal at a time
- Help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle to deal with life conditions
- How to deal with stress and anxiety (from the outside)
- Focuses mainly on life conditions such as marriage, work/career, spirituality, health, and personal development.
- Focus on action oriented regardless of what happened in the past.
- Action oriented approach
- Focus on thinking more positively
- Average 8-16 sessions per objective
THERAPY
Past Oriented
- Focuses mainly on the past
- Helps you resolve the past traumas via exploration, role play and psychodynamic exercises
- Focuses on where your beliefs come from; how they impact you and how to change them
- Focuses on a person’s cognitions and interpretation of their experiences, and works to modify these
- Focuses on how a person is feeling and thinking
- Focuses on cognitive biases interfering with the self and quality of life
- Offers learning tools and strategies to deal with stress and anxiety
- Can focus on the conditions of the problem
- Can be proactive or talk/supportive therapy form
- Empathetic, non judgmental approach
- According to APA.org, depending on the therapy approach, research shows it can range from “15 to 20 sessions for 50 percent of patients to recover” and up to 40 or more.
ALIGNMENT COACH
Centering in the Power of Now
- Focuses on breaking self- opposing mind patterns to feel good now and align with your core
- Sets you up to be emotionally centered and energetically aligned to reach your goals
- Focuses on evaluating your beliefs to see if they serve you
- Not Talk therapy; Focus on well designed exercises to awaken consciousness; recondition neural pathways, heal pain bodies; and develop conscious thinking
- Works on healing the nervous system and reconditioning neural pathways to get you ready to pursue your goals
- Aligns the conscious and subconscious mind – to connect and be supportive with your core and be more centered in the now
- Resolves pain bodies through a pattern breaking psychodynamic Shift session
- Uses emotions as guides to alignment
- Resolving inner tension from within by closing the gap between subconscious and conscious minds
- Happiness comes in alignment – when the gap between subconscious and conscious is closed
- Inspired action is taken when aligned because there is less-to-no resistance
- Focus on better feeling thoughts rather than positive thinking
- Focuses on building awareness of your core traits to increase self-worth and personal strength, such as compassion, empathy, intelligence, drive, curiosity, etc
- Learn that in taking responsibility, regardless of blame and condition, you are more powerful
- Work is on alignment-set, not mindset alone
- Focuses on acceptance and detachment rather than resistance and detachment
- Empathetic, non judgmental approach
- Lifestyle approach through continued alignment education is offered or suggested (membership)
- Short-Term program: Alignment is typically achieved within 6-10 sessions
TrueSelf Psychology®
Alignment Coaching Psychology
You are one CALL away from living a TrueSelf life! Book your appointment today with one of our TrueSelf psychologist, coaches and therapists in Montreal or Online.
Not in Montreal? We offer online coaching and therapy sessions!
514-933-2289 / goodliving@trueself-psychology.com
The Better You Feel, The Better Life Gets! Feel Good Now!
TrueSelf Psychology®
Alignment Coaching Psychology
You are one CALL away from living a TrueSelf life! Book your appointment today with one of our TrueSelf psychologist, coaches and therapists in Montreal or Online.
Not in Montreal? We offer online coaching and therapy sessions!
514-933-2289 /
goodliving@trueself-psychology.com