TrueSelf Psychology® program aligns your conscious and subconscious mind – so you can think as you are at your core, ready to feeling optimal in the present moment, and move on a conscious path of living a life of your choosing.
Alignment Therapist Coaches and inner Alignment Coaching psychology
Would you like to work with a specialized TrueSelf Alignment Coach?
We have cost effective Alignment therapists and inner alignment coaches that are efficiently trained in our TrueSelf Psychology® program ready to help you recondition your mindset and heal lingering pain bodies so you are centered with your core and ready to live a TrueSelf life!
To be aligned with yourself and have the mental readiness to pursue your dreams, you need a life alignment coach to guide you on the journey of your success.
Research supports that it takes coaching to be successful in life – someone who can see you from the outside in to bring the inside out.
But what exactly is a TrueSelf Psychology® Alignment Coach?
There are some important distinctions to make between life coaching, therapy, and alignment coaching.
But first, you need to understand what Alignment Coaching Psychology is.
It is a new approach to wellness that is growing among the health community.
Being aligned means being centered with yourself – which occurs when your thoughts and emotions are aligned with who you really are, and your desires.
Most of our troubles come from the fact that how we think and feel goes against who we are and our dreams, which is what creates our inner struggles and pain.
Happiness comes in alignment; when the gap between subconscious and conscious is closed, and you feel the harmony and strength within.
The TrueSelf Psychology® Alignment Coaching program brings together the best of two philosophies – combining the healing properties of psychology and the future-driven approach of coaching, to provide the most powerful means for helping your clients attain emotional wellness and stability. It combines the benefits of an alignment therapist and an alignment coach into one, with the intention of healing your nervous system, removing all triggers, and reconditioning neural pathways to healthy ones aligned with your core being.
When you feel beautifully centered and aligned with who you are, it is easy to be in the present moment experience, where all your power lies.
LIFE COACH
Future Oriented
THERAPY
Past Oriented
ALIGNMENT COACH
Centering in
the Power of Now
- Focuses mainly on the future
- Focuses on what you believe
- Advise people how they can make themselves happier through changes in their lifestyle
- Focuses on one goal at a time
- Help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle to deal with life conditions
- How to deal with stress and anxiety (from the outside)
- Focuses mainly on life conditions such as marriage, work/career, spirituality, health, and personal development.
- Focus on action oriented regardless of what happened in the past.
- Action oriented approach
- Focus on thinking more positively
- Average 8-16 sessions per objective
- Focuses mainly on the past
- Helps you resolve the past traumas via exploration, role play and psychodynamic exercises
- Focuses on where your beliefs come from; how they impact you and how to change them
- Focuses on a person’s cognitions and interpretation of their experiences, and works to modify these
- Focuses on how a person is feeling and thinking
- Focuses on cognitive biases interfering with the self and quality of life
- Offers learning tools and strategies to deal with stress and anxiety
- Can focus on the conditions of the problem
- Can be proactive or talk/supportive therapy form
- Empathetic, non judgmental approach
- According to APA.org, depending on the therapy approach, research shows it can range from “15 to 20 sessions for 50 percent of patients to recover” and up to 40 or more.
- Focuses on breaking self- opposing mind patterns to feel good now and align with your core
- Sets you up to be emotionally centered and energetically aligned to reach your goals
- Focuses on evaluating your beliefs to see if they serve you
- Not Talk therapy; Focus on well designed exercises to awaken consciousness; recondition neural pathways, heal pain bodies; and develop conscious thinking
- Works on healing the nervous system and reconditioning neural pathways to get you ready to pursue your goals
- Aligns the conscious and subconscious mind – to connect and be supportive with your core and be more centered in the now
- Resolves pain bodies through a pattern breaking psychodynamic Shift session
- Uses emotions as guides to alignment
- Resolving inner tension from within by closing the gap between subconscious and conscious minds
- Happiness comes in alignment – when the gap between subconscious and conscious is closed
- Inspired action is taken when aligned because there is less-to-no resistance
- Focus on better feeling thoughts rather than positive thinking
- Focuses on building awareness of your core traits to increase self-worth and personal strength, such as compassion, empathy, intelligence, drive, curiosity, etc
- Learn that in taking responsibility, regardless of blame and condition, you are more powerful
- Work is on alignment-set, not mindset alone
- Focuses on acceptance and detachment rather than resistance and detachment
- Empathetic, non judgmental approach
- Lifestyle approach through continued alignment education is offered or suggested (membership)
- Short-Term program: Alignment is typically achieved within 6-10 sessions
LIFE COACH
Future Oriented
- Focuses mainly on the future
- Focuses on what you believe
- Advise people how they can make themselves happier through changes in their lifestyle
- Focuses on one goal at a time
- Help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle to deal with life conditions
- How to deal with stress and anxiety (from the outside)
- Focuses mainly on life conditions such as marriage, work/career, spirituality, health, and personal development.
- Focus on action oriented regardless of what happened in the past.
- Action oriented approach
- Focus on thinking more positively
- Average 8-16 sessions per objective
THERAPY
Past Oriented
- Focuses mainly on the past
- Helps you resolve the past traumas via exploration, role play and psychodynamic exercises
- Focuses on where your beliefs come from; how they impact you and how to change them
- Focuses on a person’s cognitions and interpretation of their experiences, and works to modify these
- Focuses on how a person is feeling and thinking
- Focuses on cognitive biases interfering with the self and quality of life
- Offers learning tools and strategies to deal with stress and anxiety
- Can focus on the conditions of the problem
- Can be proactive or talk/supportive therapy form
- Empathetic, non judgmental approach
- According to APA.org, depending on the therapy approach, research shows it can range from “15 to 20 sessions for 50 percent of patients to recover” and up to 40 or more.
ALIGNMENT COACH
Centering in the Power of Now
- Focuses on breaking self- opposing mind patterns to feel good now and align with your core
- Sets you up to be emotionally centered and energetically aligned to reach your goals
- Focuses on evaluating your beliefs to see if they serve you
- Not Talk therapy; Focus on well designed exercises to awaken consciousness; recondition neural pathways, heal pain bodies; and develop conscious thinking
- Works on healing the nervous system and reconditioning neural pathways to get you ready to pursue your goals
- Aligns the conscious and subconscious mind – to connect and be supportive with your core and be more centered in the now
- Resolves pain bodies through a pattern breaking psychodynamic Shift session
- Uses emotions as guides to alignment
- Resolving inner tension from within by closing the gap between subconscious and conscious minds
- Happiness comes in alignment – when the gap between subconscious and conscious is closed
- Inspired action is taken when aligned because there is less-to-no resistance
- Focus on better feeling thoughts rather than positive thinking
- Focuses on building awareness of your core traits to increase self-worth and personal strength, such as compassion, empathy, intelligence, drive, curiosity, etc
- Learn that in taking responsibility, regardless of blame and condition, you are more powerful
- Work is on alignment-set, not mindset alone
- Focuses on acceptance and detachment rather than resistance and detachment
- Empathetic, non judgmental approach
- Lifestyle approach through continued alignment education is offered or suggested (membership)
- Short-Term program: Alignment is typically achieved within 6-10 sessions
TrueSelf Psychology®
Alignment Coaching Psychology
You are one CALL away from living a TrueSelf life! Book your appointment today with one of our TrueSelf psychologist, coaches and therapists in Montreal or Online.
Not in Montreal? We offer online coaching and therapy sessions!
514-933-2289 / goodliving@trueself-psychology.com
The Better You Feel, The Better Life Gets! Feel Good Now!
TrueSelf Psychology®
Alignment Coaching Psychology
You are one CALL away from living a TrueSelf life! Book your appointment today with one of our TrueSelf psychologist, coaches and therapists in Montreal or Online.
Not in Montreal? We offer online coaching and therapy sessions!
514-933-2289 /
goodliving@trueself-psychology.com