Free Online Support Group for Frontliners

COVID-19…. We are dealing with difficult times, and while many are facing stressful conditions, no one is more at risk than our essential frontliners. Health care workers, grocery clerks, delivery personnel, cleaners, bus drivers, and all who are facing the challenge...

How To Get Yourself Dreaming And Achieving

Do you have a dream? A desirable life goal you would love to attain? Most people do. And most people prevent themselves from continuing to dream, in fear that they’ll waste their time and expectations Basically, they don’t allow themselves to dream, but instead, allow...

Life Isn’t Hard, Here’s What Is

“Why is everything so complicated?” “Life is so hard!” Does this sound familiar? One of the things you see as a psychologist is how people tend to make everything much more complicated than it needs to be. Hence, the suffering. But what has life done to you that you...

Negative Emotions Come from Within! Not from Without!

Our negative feelings come from our reaction to a situation or person, and not from the event or person itself. We tend to think the opposite – that it’s the people, circumstances and events which cause our feelings! But that’s not how it works. Between...