Life Isn’t Hard, Here’s What Is

“Why is everything so complicated?” “Life is so hard!” Does this sound familiar? One of the things you see as a psychologist is how people tend to make everything much more complicated than it needs to be. Hence, the suffering. But what has life done to you that you...

There’s One Word That Can Make Your Relationship Better

There is a common, yet powerful word so many people are reluctant to say. And that word is… Sorry. It’s just a composition of 5 small letters, but for some reason, it ends up in the back of people’s mind instead of at the tip of their tongue. Why is it so...

Someone Has What You Want, Why Not You?

Dreams are meant to come true. But most people don’t achieve what they want because they have trouble seeing their goals manifest. They focus more on not attaining it and get stuck in the quicksand of excuses, doubts and insecurities. The more you find reasons and...

Forgiveness

Forgiveness. A simple word, but a difficult act to implement. We think that forgiveness only helps the person who hurt us, and why would we want to do that? Because forgiveness serves you more than the person you are forgiving. Surprising, huh? If you hold onto the...

Here’s what you can do when positive thinking doesn’t work

What happens when you try to think positively? Too often, negative thoughts soon creep back in and the battle between positive and negative thoughts is on! The tension even makes believing in those positive thoughts hard to do. It feels like we are forcing ourselves...