Free Online Support Group for Frontliners

COVID-19…. We are dealing with difficult times, and while many are facing stressful conditions, no one is more at risk than our essential frontliners. Health care workers, grocery clerks, delivery personnel, cleaners, bus drivers, and all who are facing the challenge...

Suffering with Low Self-Esteem in Montreal? We Can Help!

Most people could not clearly define self-esteem if they were asked. The true definition of self esteem is measured by how much a person likes themselves. When people do not have strong self-esteem, they look to others to validate them. Which only keeps their...

Do you feel anxious? Here’s how to feel better.

Lately, anxiety in Montreal has become a hot topic that many people are facing. It’s one of the top mental health subjects that people seek therapy and counseling for. At the TrueSelf Center, we offer coaching psychology with an emphasis on techniques on how to...

Self-Care; Do You Take Time for Yourself?

Self-Care; Do You Take Time For Yourself?                                                                                             Self-care is an essential part of life yet one which is often overlooked, particularly for people who are have a lot on the go. At...

Build the energy of your dreams to make them happen

Do you have a dream? A desirable life goal you would love to attain? Most people do. However, all too often, many allow their fears, doubts and discouraging self-talk to build an impenetrable wall against achieving them. And then their dreams become longing wishes...