“Problems cannot be solved with the same mindset
that created them”
― Albert Einstein
Ever feel like you keep living the same life experience? That you are stuck in the same emotional rut?
You try to make changes but keep falling back?
That’s because the loop between your thinking and feeling is recreating the very problem you want to get rid of… making you feel stuck, frustrated and unhappy that you are not in control of your life.
It may seem you have a lot of issues to resolve but truthfully, your quality of life is affected by a small number of thinking patterns and/or pain bodies (pain stuck in the body) that create the majority of your life’s pain and dissatisfactions.
Toni Rebic, M.A. Coach Psychologist
Having worked with thousands of individuals since 2005, I have developed a progressive and solution-oriented approach called TrueSelf Psychology™, that is tailored to break restraining patterns by reconditioning self-opposing mind patterns (SOMPs) and healing old wounds in a 6-8 session program.
My innate skills include an empathetic and insightful nature, an ability to see people’s true core, and quickly identify the cause of their issues creating their disalignment. Together, we work through the TrueSelf PsychologyTM program to create realignment with your TrueSelf.
I love to see people evolve out of difficult situations and align themselves towards happiness and fulfillment. My motto is, the better you feel, the better life gets, because that’s what I see with clients: the more they do the process work to align with their core being, the better their life situations and circumstances get.
The TrueSelf Psychology™ is a thought-modification system that quickly identifies the root of a problem to provide effective, deliberate solutions and targeted action plans, helping clients resolve their pressing issues and concerns in a structured format. Each session is built on the other systematically to realign you with your core self via coaching and therapeutic exercises and assignment practices. It is a balanced blend of psychotherapy, education, and coaching to optimize results.
This isn’t talk therapy. It is process work. Talking feels good and helps to connect with others; but it doesn’t typically create lasting change, that’s why you can talk about the same problem for a very long time.
Knowledge doesn’t change anyone; awareness and repetition do…
…as well as your free will. Free will means free thought – meaning you are the only one who can choose how to think!
The TrueSelf Psychology™ program is meant to teach you how to think, not what.
If my team and I could open up your mind and recondition it for you – trust me, we would. It’s just not in our power to do so. However, we believe there is no simpler and quicker system out there to help you realign with your trueself so that you can live a joyous and meaningful life of your choosing.
We will be with you every step of the way.
What is Alignment?
Did you know there are two voices in your head?
“I don’t like me”, “What’s wrong with me?”, “I want to feel like myself again”, “I’ve lost myself”, “I don’t know who I am anymore”…
There is an “I” and “me”… the conscious and subconscious selves.
When these two voices do not align, it feels like you’re torn apart – disaligned, like you are your worst enemy!
You feel like you want to move forward but something inside stops you. It’s a very disempowering feeling that keeps you from feeling good and achieving more of what you want.
But as these two voices get along, reaching alignment, you feel stronger, more centered,and harmonious within. You bask more often in positive emotions, and are empowered to make choices that resonate with you.
Your mind is not the enemy; you just need to learn how to control it so that it aligns with your core being.
Your Emotions are degrees of Alignment or Disalignment
The more off-centered you are with yourself, the more you experience negative emotions, like anxiousness, depression, insecurity, loneliness, overwhelm, not good enough, uncertain, unwanted, and all the other negative emotions that make you dislike yourself, feel drained and out of control.
Here is what disalignment sounds like:
- I’ve always wanted to achieve more, but never felt smart enough to go after what I want.
- I would like to be friends with my colleagues but I’m too worried about what they will think of me.
- Maybe my boss doesn’t like me because my work isn’t good enough.
- I always feel like I’m unappreciated for all that I do for others.
- I think I’m too ugly for that person to want to date me.
- I’m afraid something bad is going to happen to me if I go.
- What’s wrong with me that I’m still single?
- I often feel people are attacking me when I express my opinion.
- I’m stuck in this situation and I can’t change it.
- I feel that I can’t express myself, or that if I do, it won’t make a difference.
- I feel like a failure, insecure, and everyone else is much more successful than me.
Disalignment sounds like you don’t trust or believe in yourself. It sounds low energy and disempowering. And that’s why you feel negative emotions.
Conversely, the more you take care of yourself, and realign with who you are, the more these emotions subside and you feel better and better as you progress.
The better you feel, the better your choices, and the better life gets!
The TrueSelf Psychology™ Center
At The TrueSelf Psychology™ Center, our psychologists, psychotherapists and alignment coaches will help identify your self-opposing mind patterns (SOMPs) and work with you to get rid of them. Pulling out the weeds will then allow the possibility of new empowering healthy mind roots to grow into a more proactive and powerful mindset, helpful in your fulfillment of a satisfactory life.
Psychology Services – Areas of Specialty:
- Loss (Bereavement)
- Emotional Conflict – Guilt, Shame, etc
- Interpersonal Relationships
- Emotional Intelligence Workshops
- Personal development training
An Alignment Coaching Psychology
System To Your Emotional Wellness
You are one CALL away from living a TrueSelf life! Book your appointment today with one of our TrueSelf psychologist, coaches and therapists in Montreal or Online.
Not in Montreal? We offer online sessions!
If you are not in Montreal, but would like to benefit from our TrueSelf therapy and coaching services, we offer online sessions via Zoom, Messenger, or phone. These work just as effectively as being there in person – Give it a try!