Learn Techniques of Meditation, Visualization, and Self-Hypnosis
One of the most challenging things we can do in life, is to quiet our minds. We get overwhelmed with our thoughts, our many responsibilities, and endless to do lists, and it becomes difficult to ‘just be’.
Meditation is an extremely effective technique for calming the busy mind. Research has long demonstrated the benefits meditation can have in promoting emotional and physical wellness, relieving stress, depression and anxiety, increasing well-being, and helping with concentration and focus- it’s your body’s own anti-depressant!
Visualization and self-hypnosis are key for gaining focus and being centered, through learning how to direct how our mind works and being able to consciously choose our thoughts.
In this class, learn how to:
- Detach from your thoughts
- Think about not thinking
- Properly meditate to gain inner calmness
- Be able to consciously choose your thoughts
- Relax your mind and body so you can emerge refreshed and focused
We recommend you wear comfortable clothes- cushions, snacks and water are provided!
See you in class!
Reserve Your Seating Now:
text: (514) 833-5330
Date: Thursdays May 17, 24, 31
Time: 7 pm – 9 pm (doors open at 6:45pm – please be on time)
460 Ste-Catherine West, Suite 908
One person: $225 + tax = $258.69
Two people: $395 + tax = $454.25
*10% off if you take consecutive classes
Check, cash or credit card
Payment plan accepted
Reservation is necessary
If you’ve never taken a TrueSelf Psychology class, come to the first of the three sessions and experience for yourself what you can get out of one of our courses. If it’s not what you are looking for, you need not pay a cent, and simply do not attend the following two course-sessions.