Are you experiencing low self-esteem and low energy?
Is going out and being social too much to handle right now?
Have you been feeling depressed for a while?
Our therapists at Montreal TrueSelf Psychology can help you resolve those negative feelings and regain your alignment to once again feel good about being who you are
One of the worst emotions you can be carrying around is depression, which causes you to feel bad about yourself, interferes with your daily interactions, and interrupts your flow of life.
Depression is an insidious emotion where you can be functional enough but not at your best. You are making the motions of ‘having it all together’, while in reality, a shadow covers everything you do.
- Having difficulty sleeping?
- Dragging your feet to work?
- Wracked with self-doubt?
- Experiencing low self-esteem?
- Isolating yourself?
- Often feeling low energy?
- Under- or over-eating?
- Beating yourself down?
If you answer ‘yes’ to any of these, you are likely suffering some form of depression.
It can quickly take over and stop you from becoming the centered and confident self you want to be.
But you don’t have to accept this!
Depression is a combination of three things:
- Negative sense of self
- Negative perceptions about life
- Concerns about your future
Depression is a mood disorder that can impact all aspects of your life
It is also a sign that you need to take care of yourself, that there is a disalignment between who you truly are and who you want to be.
This split energy is really what is causing a lot of your pain. But you don’t need to suffer with depression in Montreal any longer.
The good news is that depression can be resolved with some simple yet effective mind strategies. The TrueSelf PsychologyTM system works to heal past hurts and modify your thinking to align with the core of who you really are.
The first step in the path out of depression is healing emotional or mental wounds and then to develop healthy thought patterns to help lift you out and enable you to enjoy your life.
At Montreal TrueSelf Psychology, we will help heal the source of your depression and assist you in developing positive emotions towards yourself, your life and your future.
CALL to book your appointment
with one of our TrueSelf depression therapists in Montreal
and start your wellness journey today!
Not in Montreal? We can Skype!
If you are not in Montreal, but would like to benefit from our TrueSelf therapy and coaching services,
we offer Skype, FaceTime or phone sessions. These work just as effectively as being there in person – Give it a try!
Call to book your initial session at 514-933-2289 or email us at email@example.com