Power of Gratitude – Monthly Workshops
Join us in our Power of Gratitude Workshops where we invite you to let go,
cleanse your soul and fill your energy with appreciation and gratitude for all
the beautiful joys in your life. Meet like-minded individuals who share
and elevate in this powerful life force.
Gratitude lifts our spirits, strengthens our resolve, heals our wounds,
makes us stronger, keeps us centered and builds healthy relationships.
Practice your gratitude the first Tuesday of every month.
Monthly Gratitude Rejuvenation
TrueSelf Center, 460 Sainte-Catherine West, Suite 908.
Entry fee of 10$, refreshments included
Reserve Your Seating Now:
text: (514) 833-5330
Gratitude Rejuvenation Meeting
July 21, 2015 Photo Gallery
Grand Opening at Our New Location
Lakeshore Leopards Gratitude Video, raised $1700 for minor hockey at our Power of Gratitude Event.
Toni Rebic, Psychologist
Monthly Gratitude Rejuvenation –
Grateful for My Freedom to Choose
Two years ago I introduced a class called an Evening of Gratitude and it was a very big success in helping participants transform their lives. Weeks later, I continued to receive e-mails and texts from attendees who felt the vibration still resonating within. All profits from that evening helped raise funds in support cancer research and World Vision International.
Like any muscle, you need to constantly exercise in order to improve strength, stamina, health and quality of life. The same holds true for your mental and spiritual “muscle”.
Why Practice Gratitude
Research supports that people who are more grateful experience a higher level of well-being. Wikipedia states that “Grateful people are happier, less depressed, less stressed, and more satisfied with their lives and social relationships. For depression, gratitude may serve as a buffer by enhancing the coding and retrievability of positive experiences. Grateful people also have higher levels of control of their environments, personal growth, purpose in life, and self acceptance.” Grateful people are also more resilient in overcoming difficulties. They are more likely to seek support when needed and are more apt to learn the lessons from difficult experiences. They are more dedicated to finding problem solving strategies and implementing solutions for resolution.
The Ongoing Practice of the Power of Gratitude.
Most of us know we are lucky. Most of us know we live in a country of abundance, of chances and opportunity. But knowing is not experiencing. We get caught up in our day to day stresses and react to old conditioning and while we know we are fortunate, it is not always experiences that way. This is why it is important to practice gratitude. It is a cultivation of spirit in the recognition of what you have while attracting more of what you want. Gratitude is the gateway thorough which your vision of your world expands as you let go of resistances and allow in all the richness of living a satisfying and fulfilling life. So come enjoy an evening with like minded individuals looking to make a greater difference in their lives and in the lives of those around them, all the while supporting a worthy cause. Please reserve your seating asap and bring along some family and friends. It’s going to be so much fun!!